I suffer with depression and anxiety and PTSD (I am having EMDR therapy for the PTSD).
Things lately have been building up and getting worse. I am taking Fluoxetine (40mg) and Propanalol (80mg).
At xmas my contract at work ended and I have struggled to find a job and it is crunch time now. If I cannot find a job in the next few weeks we need to think about giving up the house. We are in debt but I am thinking about possibly getting into more just to keep a roof over my head.
Anyway, all of this has knocked my confidence in my ability to do anything.
Today it has all got to me. I can feel my heart wanting to break out of my chest. I feel sick. I feel nervous as though something bad is going to happen. I feel scared. I know it is leading to a panic attack and as I am alone I needed to get it out on here and try to distract myself from these feelings.
I have lost the will to carry on. I am feeling beaten. I have had enough. I feel like I am being punished for being in a violent relationship and getting away. Ever since then I haven't been able secure a job. They have all been temporary which leaves me stuck when it ends.
I hate myself for not making better choices two years ago. I hate myself for being in that relationship as it seems to have ruined my life. I just want to move on.
I am sorry if this doesn't make any sense. I just needed to get it all out.
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Mental health
Can someone distract me whilst I have a panic attack :(
7 replies
BloominMarvellous · 28/01/2013 13:08
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