I'm not sure where to start. Nothing bad happened but i feel like it has and haven't been able to get out of bed.
I spoke to someone at university yesterday and they said they'd check on me today but with the snow they must have forgotten. I am known to the CMHT and will see my counsellor next week but things are getting worse really fast and i just can't sit there and tell her that. They know i am depressed but have started self harming when things get bad as it helps with the stress and have noticed that im planning quite a lot too although i don't think i am a suicide risk
Can anyone offer any practical help for getting through the weekend? I'm on my own and can't really go out because of the snow. My concentration is shot but i know im not helping myself by sitting staring at the wall...
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Mental health
a very bad week
32 replies
UnicornCentaur · 18/01/2013 22:58
OP posts:
Adversecamber ·
18/01/2013 23:04
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Adversecamber ·
19/01/2013 00:08
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