I have always over reacted to simple everyday situations, over thought how everyone perceives me. But in the last few years it has become dreadful. I was diagnosed with depression a couple of years ago after my father died, but I couldn't afford the doctor visits, prescription for AD and any sort of counselling (Im in Ireland), so after 6 months I came off everything and have been, managing since then.
But I didn't really believe it was depression, it was more the anxiety and panic that I felt at the most everyday situations, that I found most difficult to deal with. If my children have a match, I do my best not to go as I'm to nervous to watch, when I do have to bring them I always end up dry retching and with diarrhea, when I have to bring them to unknown places in the car it's the same. I stress about parking, getting there, getting lost everything.
I could handle it when I was anxious only for the day before and the day of the event, but now my panic starts from the moment I hear about an event. My eldest DD had her driving test last week, and I started the panic two weeks before, not sleeping, butterflies in my stomach, the diarrhea started three days before and the day before and on the day I started vomiting, and I'm still like it now, haven't slept for more than a couple of hours since friday, dry retching, shaking. What do you think? I'm in work having not slept, trying to look normal and failing, I'm going to go to the GP, how can I get through the day? It's a new job that I like but it is far more stressful than my previous one and I'm terrified I'll lose it. Can I just be treated for anxiety without depression, or is it the same treatment for both.
Thanks everyone. Sorry if it's rambling, there are far more instances but as I said in work and it could get very long.
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Mental health
Anxiety help please
16 replies
eosmum · 03/12/2012 09:03
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