It has been suggested that I might benefit from this.
I have had 2 courses of failed CBT, and this has been mooted as the next thing. What is it, and does it work?
I will have to set aside 1/2 hour for meditation a day . This is the NHS btw
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Mental health
Mindfulness cbt? What is it?
11 replies
orangeandlemons · 27/11/2012 19:57
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Dancingqueen17 ·
27/11/2012 21:16
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inmindsight ·
25/01/2013 22:28
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