Hello everyone. Goodness, I haven't posted on here for over a year I think. I used to post regularly about PND as I had a particularly bad experience.
I've generally been pretty well in the past year but am just having a 'blip' which has flawed me. A combination of stress of work and having a virus which knocked me out this weekend has sent me into a really anxious state...I was so wired last night I didn't sleep at all.
I've had CBT and have a good support network. I suppose I just wanted to post for reassurance as I feel really panicky that it's all coming back and I can't seem to apply simple self help mechanisms without obsessing about it all the time...which is obviously making me worse. I came off meds a year ago but am thinking of going to see my GP to review. My job is pretty stressful which sometimes I really like, but if I don't get the balance right it can have a negative impact.
Any advice on how to deal with the blips?
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Mental health
Really struggling with a blip
natsyloo · 21/11/2012 07:38
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