I just need to say this somewhere, because there is no-one in RL to talk to. I haven't slept for 3 days and I'm having lots of flashbacks triggered by almost anything - the dark, loud music etc. I'm ghosting through work and I don't know what to do. My GP/CMHT can't help and I just can't see any point in trying anymore. There is no hope is there? How do I go to work tomorrow and smile and interact?
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Mental health
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