Long term sufferer of panic disorder and agoraphobia. Currently under going CBT and we are at the 'exposure' part.
I'm meant to be driving to Edinburgh (approx 50 minute drive) to meet my husband who's waiting for me at a designated point that I felt I could cope with.
I'm shaking, crying have an upset stomach (diarrhoea) and just want to curl up and go to sleep.
I have to do this as its a massive step towards recovery but I feel so shit. I don't want to go :-(
I keep telling myself what a massive achievement it will be for me but its not making the panic any better :-(
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Mental health
Travelling in an hour or so I feel so panicked
12 replies
BitOfACyclePath · 14/11/2012 14:02
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