I wonder if anyone else suffers with this. It's beginning to ruin my life. Since I became a mother I think about it all the time, working myself up into total terror at the thought of leaving my lovely dd witn no mother. She's 3-and-a-half and is totally devoted to me, as I am to her. I've had a lot of problems in the past with anxiety and depression so I'm no stranger to how thoughts and fears can take you over, but these thoughts are new to me and I don't know how to handle them. I lie awake in the early hours getting lost in scenarios in which I die, suddenly, and she's left with dp who does his best but is pretty flaky about most things. We have no immediate family to turn to and few friends with kids. We really are a unit of 3 people. I'm in my 40s and I keep hearing stories of people dying of heart attacks / brain haemorrhages or getting cancer and they fill me with such terror. I get sweaty and panicky. I also feel like it's ruining my every moment. I'm doing something like tidying up dd's things and I'll think 'who will do this for her if I'm not here' or I see her reach another milestone and I feel tragic that I might not see another. It affects me in so many ways it's hard to list. Dp's under a lot of work pressure and I don't want to worry him with this.
I hate to sound so miserable. I have financial worries and some health concerns (constant headaches and exhaustion) but generally I'm with a partner I love with an adorable daughter and I wish I could pull myself together.
TIA
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Mental health
I can't stop thinking about dying ...
40 replies
adifferentname · 24/01/2006 18:28
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