cures for pmt

[lilybird]

i have suffered with depression for a number of years but have been okay and not on any medication for the last 12 months.
but at that time of month i feel so low, i'm grumpy towards dd & dh.
i hate feeling like this i just wondered if anyone had tried anything to combat these feeling each month.

[mummytosteven]

Going on the Pill? Works for me, but makes some people's PMT far worse! Vitamin B6, Evening Primrose oil tend to be recommended also.

[notasheep]

Talk,Exercise,eat little and often,join a PMT support group,dont take Prozac.

[Beetrootfultoyourself]

acupunture/star flower/evening primrose

[lucy5]

Magnesium and vit b6 does it for me but i have to take a break now and again as it wears off. i have also tried st johns wort.