someone slap me...

[MerlinsBeard]

so low, mot felt like this in a long time, made myself sick and want to cut. someone slap me so i sap out of it, dp not here, no tthat he would notice

[mummytosteven]

sorry you are feeling so crap. instead of cutting, there are other things you could do to get rid of the frustrations; tearing paper up, clenching ice cubes, drawing on your arms in red pen where you would have cut. you have felt better than this before now; you will feel better again. is anything in particular stressing you out? have you spoken to GP about how you are feeling?

[MerlinsBeard]

i did all that mts, thanks tho, not spoken to gp no, can usually cope just v down today for some reason. tired prob

thanks for reply

[mummytosteven]

go for a lie down and try and get to sleep early if you can? when I have felt very depressed, I've calmed down a bit just by lying down and shutting the world out.