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Fasting / 5:2 diet

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weight loss - how much and how long it took? 13 SauvignonBlanche 18/10/13 20:46
Please could someone post a link for a beetroot soup 3 Laska42 15/10/13 18:28
The day after my first day of fasting... 3 Breadandwine 15/10/13 12:29
Can you swap and change your fasting days as a one off? 4 kerry85 14/10/13 14:37
FBI diet 8 Kellz92 12/10/13 18:09
How can I stop myself binge eating? 4 Talkinpeace 12/10/13 11:13
Just started 8 sunshinedelight 11/10/13 22:37
The 5:2 thread number 27 - Season of fasts and mellow rumblingness (with apologies to Keats) 981 BetsyBell 10/10/13 16:19
does it work if you are quite small and just want to drop a bit? 8 Talkinpeace 09/10/13 22:35
So, I think I'm going to give this a go.... 4 MelanieCheeks 08/10/13 12:09
They say there's an app for everything.... 5 MelanieCheeks 08/10/13 12:08
Please could someone talk me through 16:8? 8 whimsicalname 07/10/13 13:31
5:2/4:3 Shredders!!! Tips...motivation... results!! 269 DownstairsMixUp 07/10/13 13:22
Feeling Depressed on Fast Days 12 kivrin 04/10/13 19:52
Quick question about 5:2 6 ErrolTheDragon 03/10/13 18:10
biscuits! 6 Spanglemum 02/10/13 21:49
Fasting 5:2 and sleeplessness 6 GatoradeMeBitch 01/10/13 09:32
Help! Inspiration required. 11 Fatknacker 30/09/13 21:30
How do I pull it back? 19 plecofjustice 30/09/13 21:21
Anyone taking hoodia gordonii? It's helping me loads! 9 Willow33 30/09/13 06:48
First week- help with meal ideas 2 Breadandwine 30/09/13 02:16
Vitamins on 5:2 5 GatoradeMeBitch 29/09/13 22:51
Swollen stomach after NF day food? 10 Talkinpeace 28/09/13 21:43
Ringing ears on fasting days 6 ZipIt 27/09/13 11:23
disappointed weigh in after 4 weeks of 5.2 and 30 day shred 20 RippingYarns 26/09/13 21:00
Starting 5 2 tomorrow. Anyone want to be my buddy? 6 Breadandwine 25/09/13 22:29
The 5:2 thread number 26 - Bring on the Lifestyle Change Victories! 983 southeastdweller 25/09/13 20:40
The 5:2 thread number 25- One year on from Dr Mosley's Horizon ep! 963 Preciousdaisybear 25/09/13 19:02
Starting 5:2 today (2nd Sept) - anyone want to join me? 107 PoshPaula 25/09/13 16:43
First fast day! How's this meal plan? 4 GatoradeMeBitch 25/09/13 13:30
5:2 fast diet plateau 2 GatoradeMeBitch 24/09/13 19:12
5.2 and hair loss 17 GatoradeMeBitch 24/09/13 18:54
Help starting 5:2 - few Qs. 5 chickchickch… 22/09/13 14:26
Oh, so hungry!!! 9 frenchfancy 20/09/13 14:44
Research for the 5:2 diet not as robust as many believe 7 BsshBossh 20/09/13 14:05
First fast day! Strangely excited! 9 SilverLining 19/09/13 21:16
Fasting today - NO BISCUITS!!! 4 Talkinpeace 17/09/13 22:22
TDEE under 2000 cals: how many on a fast day? 3 footyfan 17/09/13 02:34
What are the counter arguments for 5:2? 16 peplum41 16/09/13 22:51
Just started the 5:2 today. I think I'll manage? 36 Juniperdewdr… 16/09/13 22:03
So, Im guessing 5:2 won't work if..... 5 tabithasmum23 12/09/13 12:06
If I take nothing else from this diet... 5 GrandstandingBlueTit 12/09/13 10:59
Citalopram or other ads and 5:2 12 Funnyfishface 11/09/13 23:40
Argh! Why arent I losing weight? 16 classifiedin… 11/09/13 18:01
I've started 5:2 and 30 day shred and blogilates today - just want to share! 2 Hambleton 11/09/13 08:49
How long before you started losing weight? 1 OHforDUCKScake 10/09/13 13:25
Look everyone! Body mass index visualiser... 53 InMySpareTime 10/09/13 12:39
Bad headaches on fast days. 5 classifiedin… 10/09/13 12:29
Can I share? 11 Farewelltoarms 09/09/13 13:14
5:2 - Small meals or a 20 hour gap before food? 12 theoriginala… 08/09/13 15:53
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