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Fasting / 5:2 diet

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Raw or cooked calorie count? 7 frenchfancy 01/02/14 08:14
Started 5:2 this week, struggling with non-fast days 16 moosemama 30/01/14 15:01
1st fast day, hints and tips please 4 frenchfancy 30/01/14 13:22
Any 5:2 ready meals you recommend? 12 Tiredemma 30/01/14 13:09
1st fast day, hints and tips please 3 Beamur 27/01/14 20:59
Cals in porridge? 6 BPrincess 27/01/14 12:09
MFP App advice needed! 5 MelanieCheeks 27/01/14 11:31
has your appetite changed? 3 BankWadger 26/01/14 16:42
Upset tummy after eating normal breakfast on day after a fast day 6 BarberryRicePud 26/01/14 08:17
Does anyone manage fasting with young DC? 9 graceholl 24/01/14 17:54
Lack of interest in food on non-fast days? 7 OnePlanOnHouzz 24/01/14 11:06
Put on a good half a stone and no motivation to go back to 5:2, please give me a good talking to 3 craggyhollow 23/01/14 15:31
How Much Weight Did Everyone Lose ? 13 fuckwittery 23/01/14 12:47
The 5:2 thread number 36 - Fighting (& losing) the Battle of the Bulge? Eating too much junk? 5:2 is a healthy, sustainable way to achieve & maintain your goal weight. Join our friendly support group! 1000 BetsyBell 23/01/14 08:25
Seemed to have gained 2lbs on 5:2 25 Eatriskier 23/01/14 07:18
Fasting on consecutive days 3 MeepMeepVrooooom 22/01/14 10:57
would you fast if you had tonsillitis? 5 BigChocFrenzy 21/01/14 21:43
Splurging on non fast days 14 clarinetV2 19/01/14 16:45
How much weight gain through exercise? 5 AmericasTorturedBrow 19/01/14 00:50
Can anyone help me get started? I am a problem starter 14 BetsyBell 18/01/14 22:22
14:10 or 16:8 21 Wallycobbles 17/01/14 17:29
Best 5:2 Cookbook? 4 MelanieCheeks 17/01/14 11:33
What's going on?? 10 JapaneseMargaret 17/01/14 03:58
Probably a stupid question! 3 MelanieCheeks 16/01/14 11:29
Recommendations for bathroom scales. 11 Jackthebodiless 16/01/14 00:04
IF, 4:3, 5:2 - Maintaining a healthy weight - Chapter 3 1000 Laska42 15/01/14 08:41
Lighter life 5:2 fast 13 TalkinPeace 14/01/14 20:55
The 5:2 thread number 35 - A new year’s resolution you’ll want to keep? Try 5:2 - it's not a diet, it's a lifestyle. Whether you want to shift fat, get healthy or discover some missing self control - 1000 TalkinPeace 14/01/14 20:21
Searching for others with lots to lose... 8 nouvellevag 14/01/14 18:36
Week 2 ...please tell me this is normal and I haven't failed miserably! 4 MelanieCheeks 14/01/14 10:39
New to this - how do you make meals work with youngish kids? 8 NumptyMum 13/01/14 22:29
some one plz explain the 5:2 2 frenchfancy 12/01/14 13:23
First day tomorrow! Fingers crossed. 16 Shlurpbop 11/01/14 08:41
quick and easy (even instant)? 19 BobPatSamand… 11/01/14 08:17
Sertraline or other anti depressants and 5:2 10 AdiVic 09/01/14 19:31
A (quick!) morning stretching routine needed. 5 MelanieCheeks 09/01/14 15:35
Fast day, so shaky I vomited...! 10 Lilacroses 09/01/14 15:13
The 5:2 thread number 34 - New Year (title courtesy of B&W) Come and join us and take CONTROL! Of your weight, and of your lives. 1000 BetsyBell 09/01/14 09:25
Dizzy, headache, lightheaded, irritable day after 6 OBehaveMaeve 07/01/14 21:39
First day (again) 6 TalkinPeace 07/01/14 19:29
5:2 VS AF 6 frenchfancy 06/01/14 18:22
Second day fasting feeling very shaky .. Normal? 7 rookiemater 06/01/14 13:27
Relative merits of 5:2, 4:3 or Alternate day fasting 4 TheLeastAcco… 06/01/14 12:36
5:2 after birth 5 HelgatheHairy 05/01/14 20:22
Fast Day menus? 2 BetsyBell 05/01/14 17:21
Will I just end up dreading my fast days? 7 sparklysilversequins 04/01/14 11:37
Just starting 5:2 again - with my husband Yay! 7 frenchfancy 04/01/14 09:52
Recipe ideas please 11 RemusLupinsB… 02/01/14 22:21
what to eat on non fast days... 3 MelanieCheeks 02/01/14 16:51
The 5:2 thread number 33 - Counting down to Christmas (and NOT thinking about the impending chocapocolaypse. Yet) 1000 WhenSheWasBa… 30/12/13 19:04
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