I have my fitbit connected to MFP, which gives, from what I've read, an accurate calories burned adjustment, most if which I am eating ( though it's early days) but on a fast day do I eat all the extra exercise calories or only a 1/4 of them, or even none?
Thanks :)
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Fasting / 5:2 diet
Eating your exercise calories on a fast day
1 reply
Caramelkate · 23/07/2014 21:29
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