I presume so, but the commentary everywhere on 5:2 just says to eat 500 calories per fast day. My TDEE comes out as 1550 or so, and I presume I'm meant to eat one quarter of that, rather than 500.
Is that right? Sorry if it's a much-asked question, I can't find any mention on here. Obviously I'm hoping against hope that 500 is the right answer as
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Fasting / 5:2 diet
TDEE - does it affect fast day calories?
4 replies
Brassica · 09/07/2014 12:42
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