Hey. Am new to the site and in my first week of 5:2. I have done both fast days and felt great on both days; energetic, alert, happy. However on both days after fasting I have felt awful. I have been tired, tearful, short tempered and generally out of sorts. It could be coincidence although it is unusual for me to feel like this. I was wondering if anyone else has experienced this?
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Fasting / 5:2 diet
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