Another newbie silly question.
raw chicken breast 106cal
grilled chicken breast 148 cal
so a) why?? and b) which do I use?? do I need to look up cooked cal values for everything rather than raw?
Confused!
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Fasting / 5:2 diet
Raw or cooked calorie count?
6 replies
QueenofKelsingra · 31/01/2014 11:53
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