I'm new at this and on my first fast day today, so far so good.
I am drinking plenty of water but I really really love my tea! as long as I count the calories is it a problem/no go to keep sipping tea with milk on my fast days? I usually have about 4 cups vats of tea a day.
thanks!
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Fasting / 5:2 diet
Fast Days - Tea with milk?
13 replies
QueenofKelsingra · 31/01/2014 10:10
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