I'm planning on starting every day with a burst of 1 min. activity (running on spot, star jumps, burpees etc) and a short stretch sequence.
Can anyone recommend a series of morning stretches?
And what should I do first - the activity or the stretching?
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Fasting / 5:2 diet
A (quick!) morning stretching routine needed.
4 replies
MazzleDazzle · 07/01/2014 17:23
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.