HAd a stint of 5:2 in late summer which was v effective.... but got derailed by massive work stress....
Aiming for 4:3 for a few weeks. Currently mainly having miso soup for lunch and an adapted/small portion of normal supper.
Mainlining green tea
Any suggestions for micro-lunch alternatives?
Anyone care to share their menus?
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Fasting / 5:2 diet
Fast Day menus?
1 reply
MerylStrop · 05/01/2014 17:03
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