Dizzy, headache, lightheaded, irritable day after

[Littlemisskiwi]

Hi.
I'm on week 5 and have had light headed-ness, dizzy, shaking and tingling limbs and grumpy feeling today after fasting yesterday.
Today I have eaten lots of healthy high cal foods like peanut butter on low GI bread, oats n milk, fruits, nuts, pitas and hummus, avocado...
I've lost 2.5kg in total.
Is it dehydration, low salts, low blood sugars? .
Thoughts please, I'm wondering if this the the right WoE for me..
thanks

[TalkinPeace]

duplicate post - see other theread or join the big thread

and have a pint of water ....

[OBehaveMaeve]

I'm doing it today and I've jsut got a headache in thelast ten minutes.... yikes. I just want to go to bed.

[TheZeeTeam]

Obehave, if it's your first time, I did the first 2 weeks dropping down to 1000 calories to ease myself into it.

[OBehaveMaeve]

Im still alive! Actually after six oclock i got better again. Had to have a nap and two nurofen.

This is not for pussies as the americans might say.

Is the headache a foregone conclusion? Found that worse than the hunger!

[OBehaveMaeve]

Talkinpwace. Ill join the thread next time. I cant believe i feel i can face this again! Ach it wasnt too bad. Next time i would take two nurofen the second i felt a headache coming. No point letting it build.