I have put on almost a stone since being made redundant four months ago. I know what it means to be fit and healthy ( I used to be a fitness instructor) but I have always been a secret binge eater.
I lead a 'normal' life for long stretches at a time. Sometimes even years, but then something changes... Not necessarily a big life changer like redundancy and I am back to sneaking in bars of chocolate, packets of biscuits and family size packs of sweets. I can't just eat them... I devour them. Then I feel crap and guilty and put on weight.
What is wrong with me? And what can I do to break this cycle?
I really need to start feeling good about myself again or I will never get back on my feet again.
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Fasting / 5:2 diet
How can I stop myself binge eating?
3 replies
LondonLady1 · 11/10/2013 11:03
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