I've been doing 5:2 for a few weeks now and doing well on it, but it makes me tired and horrid to my children. My husband is away next week, so I thought I would have a bit of a break and do 16:8 instead. Do I eat normally but less often or restrictcalories in for 16 hours but not for 8? And how many calories do I restrict to?
Thanks!
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Fasting / 5:2 diet
Please could someone talk me through 16:8?
7 replies
whimsicalname · 04/10/2013 02:05
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