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Fasting / 5:2 diet

They say there's an app for everything....

4 replies

jellyfl00d · 01/10/2013 16:32

Is there an app for 5:2? If so is there a choice I would do so much better if I could keep track of where I'm up to help please....

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HerrenaHarridan · 01/10/2013 16:33

My fitness pal

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jellyfl00d · 01/10/2013 16:48

That's not specifically for 5:2 is it? Is that one just a calorie counter?

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Talkinpeace · 07/10/2013 20:14

all you need to do is learn to eat within your TDEE most of the week and within 500 calories two days a week.
Its no more complicated than that
there are no special foods or timings or combinations
that's why it works

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MelanieCheeks · 08/10/2013 12:08

I've seen people talk about 5:2 apps, but I've never really understand why you'd need one. What would it do for you?

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