So Monday and Tuesday were fast days for me this week. I managed about 650-700 cals each day, which is fine. Today was a NFD. BUT, my stomach must have shrunk in that short time because it's completely swollen now. Having just had dinner. So, my menu today looked like this:
Breakfast: soft boiled egg, 2 sliced w/meal toast with butter; OJ
Lunch: 4 Carrs Crackers with butter
Dinner: 1/4 of chicken and broccoli hone-made puff pastry pie; sweetcorn, green beans.
So, as you can see, I haven't overloaded on bread - or excessive carbs for that matter.
So why has my stomach gone so big all of a sudden? It definitely came on after dinner and feels uncomfortable?
Anyone else have this?
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Fasting / 5:2 diet
Swollen stomach after NF day food?
9 replies
WF · 25/09/2013 18:40
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