First fast day! How's this meal plan?

[GatoradeMeBitch]

Two boiled eggs for lunch, no salt.

Iceberg lettuce with lemon juice for dinner.

Protein and plant! But it will come in at less than 500 cals, does it matter?

[thedevilisinthedetail]

I did my first fast day yesterday. I had,503 calories spread over a similar time of day. I'd say have a little more for dinner though. How many calories in a boiled egg? I had 200 calories at lunch and 300 for dinner and felt really good, but had I had less the rest if the evening would have been hard.

[Neitheronethingortheother]

Have a bit of fish or something for dinner? You will be very hungry come 8/9 pm. I usually have salad and ham for lunch and fish and veg for dinner.

[GatoradeMeBitch]

You're right. I worked out my BMR and found I can aim at 530 calories. So I've had,

Very small apple from our tree - about 30
Two brazil nuts - 60
Boiled egg x 2 - 154

So I have 286 calories left. A small salmon fillet with lettuce, and lemon juice to flavour should bring me in at around 520!

Thanks