I keep hearing people telling me how good they feel on this so I would like to start. I have had a look at some websites but not bought any books (yet). I am 26, Type 2 Diabetic, have a BMI of 39.9 and work 3 nights a week (12hr shifts). I have started swimming, and increasing how long/far I walk the dog.
Got a few Qs :)
What book/s would you recommend?
Being diabetic - any specific tips on what to eat or avoid?
Nights - is this going to make it harder?
Think thats it :)
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Fasting / 5:2 diet
Help starting 5:2 - few Qs.
4 replies
chickchickchickenkeeper · 19/09/2013 16:42
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