So it's going well. Lost nearly a stone. Didn't really feel hungry after the first day. My FDs are days when I teach all day so there's no time to eat anyway
The only bugbear is not sleeping the night after a fast. I'm not hungry - even now (though I am planning a normal breakfast today). I am a wake-in-the-night-whittling type anyway . I have tried:
Herbal Sominex
Reading
Hypnotherapy app
Decaf tea
Boring podcasts
Any ideas?
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Fasting / 5:2 diet
Fasting 5:2 and sleeplessness
5 replies
changeforthebetter · 17/09/2013 06:22
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