Hello all, I want to start this way of eating today, however, I really dont want to buy another diet book. Do you think you need to? I know the basic rules are you have 5 days of eating normally and 2 fast days of 500 calories. Is that it or are there any restrictions on what you can eat on your normal eating days?
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Fasting / 5:2 diet
Want to start this today, what do I need to know?
5 replies
fiddlemethis · 19/08/2013 09:12
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