Am I doing something wrong. I was 11 stone on Monday and I've weighed myself this morning and I've only lost 1lb after fasting on Monday and Wednesday. Both days I managed between 400 and 500 calories and below 1800 on the other 2.
Have I weighed too soon? Will I not just put it back on now on the non-fasting days between now and the 1 week mark on Monday?
With weight watchers I would never weigh too soon as it didn't show the true weight loss until the week mark, but as my fasting is already over for this week, I am not going to lose anymore am I, this week?
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Fasting / 5:2 diet
just weighed myself after 1st week of fasting and only lost 1lb - gutted
9 replies
Katnisscupcake · 28/06/2013 08:41
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