So decided yesterday to do 5:2. This is what I ate. Any thoughts/advice? Was too hungry not to eat throughout the day. For background have bmi 41 (obese, look smaller than I am though and take size 18/20 as long as not a pencil skirt). Have toddler and baby and baby does one bf a day but is weaning and mostly bottle fed.
Breakfast at 8.30am boiled egg and black tea
Snack 9.30am apple (didn't realise how high calorie this was. Will not do again)
Snack 11am banana
1.30 two rice cakes, 4 carrot batons, pot of jelly
3pm black coffee one sugar (don't like coffee without sugar, may have to switch to tea in day)
5pm while dd had her dinner - handful of carrot batons and about 100g vanilla yoghurt (probably should have foregone the yoghurt)
8pm stir fry cabbage, leek, 100g peppers, handful carrot batons, 100g roast chicken shredded - a spray of oil and lots of soy sauce.
So over the 500 cals but only just and is first day
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Fasting / 5:2 diet
First day fasting for 5:2 - where right and wrong?
7 replies
orderinformation · 18/06/2013 20:47
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