After reading a book that pinkcustard recommended I have decided to do the 16/8 fast.
Is anyone else doing this, have you lost weight?
Are you counting the cals within the 8 hour period of eating?
If there is another thread just for this woe can some one direct me to it please?
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Fasting / 5:2 diet
Is anyone doing 16/8?
11 replies
ihatethecold · 12/06/2013 09:56
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