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coil and powerplates

(1 Post)
wintersdawn Mon 28-Oct-13 20:25:07

random question time but its suddenly popped into my head and I need advice smile
just had a coil fitted, I know no sex and tampons for the first week but I've just started the gym and have had a powerplate program written for me but thinking this might be something I should miss for a week or am I being paranoid?

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