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Family planning

coil and powerplates

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wintersdawn · 28/10/2013 20:25

random question time but its suddenly popped into my head and I need advice Smile
just had a coil fitted, I know no sex and tampons for the first week but I've just started the gym and have had a powerplate program written for me but thinking this might be something I should miss for a week or am I being paranoid?

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