I'm 42 and around 3-4 stone overweight
Me and DH have decided that its time to get our butts into gear and do something about it so we have been slowly building a home gym
We have a cross trainer, running machine and rowing machine plus some small weights (1kg, 2kg and 3kg) and one of those ab roller sit up thingies!
I hate the treadmill and cant run on it as for some reason it makes me feel dizzy so I have ignored it (although I could do brisk walking on the incline if I had to)
Over the last month I've built up to doing 30-35 minutes on the cross trainer plus 15-20 minutes on the rower (both have different programs to use so I try and do a different one each time) plus 50 sit ups a day and some arm exercises with the 1kg and 2kg weights
My main aim is to tone up my tummy and improve my general fitness as well as slowly losing the excess weight (am also using MFP for healthy eating) so is there anything that stands out as missing or totally wrong?
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Help me fine tune my exercise regime please
3 replies
YoureMyWifeNowDave · 21/07/2014 13:29
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