How many minutes is JM's killer buns and thighs?

[WeDONTneedanotherhero]

Pretty much that

Also what does it solely focus on your lower half, or do you get a good all over workout?

[vintagenurse]

Its half an hour, it is mainly lower body based but it is fairly cardio as well, I am usually dripping with sweat by the time Ive finished

[WeDONTneedanotherhero]

Thanks vintage