I have come across a website that has suggested eating whole foods 90% of the time (sounds sensible to me) 10% for naughty foods.
It's also gave a work out to follow, which has 4 different exercises. It's called lift like a girl and it said it will be enough to transform your body, it did say get cardio in with activities you enjoy.
Has anyone got experience with strength training for women?
If so can you point me in the direction. of a good starting plan?
I need to loose about 2 stone and my problem areas are belly and thighs but I would like to tone up all over.
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Lifting heavy for women?does this really work?
10 replies
positively9something · 19/07/2014 23:31
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