I am a triathlete with a back ground in running. I know how to train for running, intervals, tempo, run, etc and I know my pace.
Now I need to have a system to my swim training. I just don't really know where to start. Can any recommend a source of training plans ? And a watch for timing my laps / recoveries? I think I need to be more systematic than just 'going for a swim' - which I can do about three times a week. I do a coached session each week so I know drills, but I do much better ( with everything) when someone is telling me what to do.
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Any swimmers out there ? Training advice needed
9 replies
Claybury · 17/07/2014 14:06
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