Ok getting back into running after about 6 months off. Generally woke up yesterday and realised I do no exercise my diet is shit and I need to change. So first run of week 1 of C210k done today, signed up for 10k in September as motivation. However as I had to write running before due to injury I want to make sure I do a variety of things to help.
So decided to start using free (slightly limited) gym in work, so was planning C210k 3 times a week then 3 days in gym with 15 mins on rowing machine and 15 mins on bike. Then I was planning on visit to local pool another day to improve my swimming (I'm useless)
How does that sound???
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Does this sounds like a good exercise plan??
2 replies
1amtheonewhoKnocks · 13/07/2014 14:45
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