what next after shred and ripped?

[expectingno2]

Exactly that really - just starting level 4 ri30 and looking for the next challenge any tips?

I could do with losing a few pounds but less than half a stone to unearth ky stomach muscles and didnt find level 3 of ri30 too challenging really.

Btw I am not actually expecting just too lazy to change name.

[BetterWithCheese]

I've switched tracks from JM and have started the New Rules of Lifting for Women (NRoL) here. I got partway through the programme a few years ago and I really enjoy lifting heavy weights. I also found that although I didn't lose loads of weight I looked pretty great. But you either need adjustable heavy weights at home or to go to a gym. I've also just found the Lift Like a Girl website which has it's own programme but the same underlying principles as NRoL. Might not be your thing though, I know lots of people aren't that keen on heavy weights.

[Stealthfart]

I have got No More Trouble Zones and Killer Buns plus Ripped and Shred. I just mix them up, do whichever I am in the mood for. I do one of them every other day, not every single day. I wish Jillian Michaels had been around 20 years ago, I would have saved a fortune in gym fees. Shred is still my favourite and I have worked out ways to make it harder for myself.

[LadyIsabellaWrotham]

No More Trouble Zones is an utter bastard. If you can find 40 minutes to do the whole thing then I'm sure you'll notice the difference.

[notyummy]

The other ones I have been enjoying recently are by Bob Harper. They are not for the faint hearted but they are excellent workouts. 'Bobs workout' (yes that is the name) is his shortest- two workouts of around 25 mins that you can do on their own or back to back. I also have Cardio Rev and Pure Strength, plus his yoga. They are all around an hour.

I like No More Trouble Zones too!

And of course with any of these, just keep moving up the weights to make it more challenging. I have weights ranging from 3kg to 7.5kg and swap round to make sure j am always working hard.

[expectingno2]

Thanks guys. Will look at these and am going to investigate body revolution too.

[Reastie]

insanity or t25 are AMAZING, they got me from a size 16 to a size 12. XtrainFit DVDs are also good, but easier than the previous 2 I mentioned. I used it to get me fit enough to do insanity.