hi all.
I'm looking to see if anyone can recommend any book/DVD/strategy for improving flexibility for men.
dh is fit and healthy and we gym regularly with hour long runs and weights. but he has finally realised that his total lack of flexibility is really not good and can cause other injuries.
he's expressed an interest to try yoga yippeee... an achievement for a muscle mad dude like him.
but he feels so far off where he should be he's discouraged to join a yoga class And specifically wants something for ultimate beginners or men (he thinks all men are unable to bend over)
can anyone recommend any books or DVDs to get him started? thanks in advance!
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yoga / stretching for nonstretchy folk :)
6 replies
NewLeafExpat · 08/07/2014 17:50
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