So, I have always been fairly fit but now that I have hit 40 I felt I should step it up a notch. My current weekly exercise routine is: cycle to and from work (fairly hilly c 4 k round trip), run c10-20k per week (2x5k and a 10k), plus two 45 minute swims (15 mins breast stroke, 15 mins front crawl, 15 mins breaststroke).
So was feeling quite good about self then made mistake of a) stepping on scales and b) going clothes shopping :(
I am 175 cm (5'9") and usually weigh around 70 kg (11st 2) and am a generous size 12, however over last few months have managed to gain a whole stone!!!! And trying on clothes was not fun - my body does not look like I exercise at all.
What is going on? Do. I need to vary what. I do a bit more? I eat a fairly healthy diet but do like my wine (which I suspect may be the issue)
Any tips or advice much appreciated. I just want to be fit and healthy and to feel confident.
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So what am I doing wrong? Help and advice required please
9 replies
gilmoregirl · 06/07/2014 21:38
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