Anyone out there with knowledge or experience of doing the programme in this book, but not as someone new to weight training?
I am a regular lifter but feeling in need of a little more direction/focus in my routines. I have read it and think it would fit well into my schedule as it is similar in structure and timing and the inclusion of the interval training. I just wondered about the results it gets if you aren't doing it as a beginner.
In my routine I typically include 50kg+ deadlifts, can do unassisted pull ups (only 2 at a time but...), squat 50kg, bench 30kg+ and clean and push press approx 25kg. Is it stil worth doing from the beginning? Would I be better off getting a PT to design a programme?
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25 replies
Sleepwhenidie · 01/09/2013 21:31
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