Are there any "heavy" lifters out there? By "heavy" I mean heavy to you . I've only just begun (2 months) using predominantly free weights (dumbbells). My routine includes deadlifts, squats, lunges, shoulder press, pulldown, bicep curls, tricep extension and a few more. I am still under 10kg for all the exercises but my goal is to move out of the "ladies section" and to the "big boys and girls" section of the gym and start using bigger barbells for the lower body work. My ultimate aim is to deadlift/squat etc my current body weight 140lbs (then go further!). But I need to lose the shyness first and move over to the heavier lifting section of my gym.
What do you do?
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Heavy lifters
44 replies
BsshBossh · 18/06/2013 15:08
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