Hi all, Hoping this is the correct place to post.
I have just done my 2nd Couch to 5k "run" from week one. The 1st time I went i timed myself using the clock on my phone so I knew when to run, when to walk etc but it was far from ideal. I used the Nike app to track my run and loved the fact it told me how far I had covered, average speed and calories burnt.
This time I had worked out how to get the NHS podcast on my iphone and played that and followed Laura's instructions which was much easier.
Questions are...
Can I make the podcast play AND monitor my run on the Nike app at the same time and if so how? I couldn't find a way to do it. Secondly, is there an alternative podcast without the music. Laura was great but I'd prefer silence in between her instructions rather than their music. Finally if you are running using the podcast how do you know when to turn round (at the half way point) as I expected Laura to tell me when it was half way but she didn't so I ended up too far away from my car before I realised I should have turned round!
I am determind to do this having not done any exercise to speak of ever!
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Couch to 5k - just started! Help with podcasts, iphone apps and timing please.
438 replies
TinaSurrey · 07/06/2013 14:33
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