DD (15) is recovering from a very bad virus (possibly Glandular Fever)
She hasn't exercised/danced seriously since mid December; her teacher hasn't really had any experience with this sort of situation
So we are:
eating a really good diet
taking loads of vitamins
plenty of rest
But how do we address the exercise, does she do short bursts of full energy? or mark the classes gradually increasing the time? or something else?
She was exercising 16-18 hours a week previously and working on a fairly high level in both skill & stamina. Today she can barely do a sit up.
Help?