Hi. I want to start the couch to 5k and everyday I tell myself I will run but it doesn't happen
I have a one year old and 3 year old and work 4 days a week.
Is it ok to run in the afternoons? How soon after eating can I run?
Thanks
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What time of the day do you run?
11 replies
JellyBellies · 15/11/2012 15:22
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