weight lifting belts ..are they essential or dangerous fashio accessories

[zippitippitoes]

.....opinions, and advice pelase

and if relevant recommendations

come on you must all do weights

[HappyMellowmas]

Necessary for lifting heavy weights and also if you have weak back muscles.

Weights is dh thing

[zippitippitoes]

goody..how do youn choose one?

[HappyMellowmas]

Think dh got his one through his gym. He did have a big leather one but now has a stretchy material one.

You basically you want one with good support, so it sits tight on the lower back.

[zippitippitoes]

think dp will have to get his own by the sound of it