My DS nearly 9yo has eaten:
Breakfast: 1 Roll with butter
Snack: Two small satsumas
Lunch: 1 Roll with Ham, about 1 cup salad (peppers, carrots, cucumber), 1 nectarine, 1 pot of yoghurt
Snack: pot of yoghurt, glass of fruit juice
Tea: Risotto (about 40 g rice plus approx 200g courgette, onion, peas and mushroom, 20g parmesan cheese), small bowl of cherries.
drinks water only
I am asking because I think he is overweight (just looking at him, need to get a battery for the scale!). My hypothesis is that he is eating fine but needs to exercise more he is a lazy bugger but it is really hard to find a definitive guide on these things.
He is tall for his age - 145cm
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Children's health
What has your 8/9 year old eaten today?
21 replies
FridgeHalfFull · 23/06/2014 19:07
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