Are there any yoga teachers/experienced yogis out there who can advise me the best yoga poses to be doing once baby is engaged? I am 38+5days with 2nd baby and baby is engaged (3/5ths). I want to try and create as much space in pelvis as possible and am currently doing 20mins yoga stretches a day, plus walking. I have done a lot of yoga in my time (Bikram, Ashtanga) and am fit and healthy and am also doing a hatha class for an hour once a week. However, would like in my own time to concentrate on good pelvis opening poses to encourage baby down! Thanks!
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Any yoga instructors/experienced yogis out there?
4 replies
MtnBikeChick · 06/10/2013 11:12
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