Would taking vitamin supplements slow my weight loss?

[BlondieBrownie]

I'm starting a diet tomorrow, just healthy eating and exercise so nothing drastic.

I have always wondered this but I have been anaemic when I have dieted in the past so I would like to start taking vitamin supplements but I am worried that taking these may slow my weight loss?

Sorry if that's a stupid question, I am not the brightest of people and I haven't dieted for 3 years hence the 12 extra stone that is hanging from my body.

[QueenieRae]

There shouldn't be any weight gain or slowing of weight loss if you take vitamin pills. In fact, taking one a day will probably help keep you healthier, especially if you are following a low calorie diet. Any "excess" vitamins you have floating around will just get widdled out.

[Sparklemummyx0x0x]

I take a daily vitamin and mineral tablet and fish oil. Just because I don't like fish so helps with that. Maybe. Doubt it makes any difference to weight