I used MFP a few months back so I'm familiar with logging foods but I'm not sure how to log that I've done the 30 day shred?
Also when I do exercise and log it in MFP tells me that I havnt eaten enough calories but it says if I Carry on then ill be -insert weight- in 2 weeks, but the weight they are stating is my target weight.
I'm so confused.
I'm eating a light breakfast (crumpets/cereal/slim fast shake) I have a sandwich or similar for lunch and then meat/fish and veg for dinner.
I don't expect to lose all the weight in2 weeks and know that it would be unhealthy to do so (want to lose about 12lbs)
Sunday is my treat day (always have a big roast) so I will have days of more calories.
Am I doing it right?
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Calorie-counting
How do I log the 30 day shred workout into MFP and MfP help
3 replies
Queenbee245 · 20/08/2013 11:19
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